Let’s Face Your Struggles Together
Individual therapy for adults who want fuller lives
Online throughout New York
Insight – Support – Progress
For those who are ready for a change
This enormous burden never lifts from your shoulders.
You’re exhausted by the constant barrage of worried thoughts running through your mind.
It’s crippling to feel like you have no control of your life.
The pressure is slowly crushing you under its weight.
Nothing that you do feels like it’s good enough.
No matter how productive you are, it always feels ‘not good enough.’
You’re angry that you’ve stopped making any progress in life.
Responsibilities pile up, and the pile never seems to reduce in size.
Something is missing from your life.
There is an emptiness inside that feels impossible to fill.
You want to make a real connection, but you’re afraid of hurt and disappointment – so you isolate yourself.
Everyone disappoints you anyway.
Living like this is no longer an option.
You have reached your breaking point.
Avoiding your feelings and struggles has not worked.
Reassuring yourself that things will get better on its own has not worked.
Distracting yourself with things of less importance has not worked.
You don’t have to do it alone.
If you keep doing the same things, nothing will ever change.
Together, let’s gain the skills, tools, and insights necessary to address the difficulties you’re facing.
It’s time to improve your life, and I can help.
Let me be there for you…
… to help you understand your anxiety
… to help you learn to like yourself …
… to help you become more productive …
… to help you find what’s missing in your life
Hi, I’m Josh.
I have always enjoyed helping others and have been doing so for many years. My favorite topic is helping someone with relational issues. This is because I believe relationships influence us a lot (starting from when we are born!). Together, we can discover how relationships in your life contributed to or caused the symptoms you struggle with. You will have tools to use to deal with your troubling thoughts and feelings, and they will have less of an influence on you.
I strive to be productive, and you will notice and feel this in sessions based on how I will always try to steer sessions toward something helpful for you. This makes me empathize and feel frustrated with you when you feel stuck and frustrated.
It is totally normal to feel lousy sometimes, and I understand that you can get tired of feeling this way. I hate when feeling anxious makes me resistant to doing something, too! It is also uncomfortable to want to make changes or try something new, but I admire anyone that pushes themselves to grow.
What I Offer
Take the first step today.
Let me help you learn to like yourself again.
Find what’s missing and take back control of your life.